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SandiZZT
Journal
20 Nov 15
SandiZZT's Journal, 20 Nov 15
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Weigh In record (no journal entry) for 20 November 2015
83.5 kg
Lost so far:
6.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
909 kcal
Fat: 35.03g | Prot: 27.55g | Carbs: 126.25g.
Breakfast:
Apple, Bananas, Black Cat Smooth Peanut Butter, Porridge.
Lunch:
All Gold Tomato Sauce, Creamed Spinach, Game Sports Drink, Fish and Chips.
more...
2648 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.0 kg a Week
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SandiZZT's Weight History
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