Weigh In record (no journal entry) for 19 November 2015
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52 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2752 kcal
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Fat: 106.32g | Prot: 131.23g | Carbs: 311.47g.
Lunch: Endive, Tomates, Taillefine Taillefine Plus Citron. Dinner: Harry's Pain de Mie Nature Longue Conservation, Danone Danette Chocolat Noir, Taillefine Taillefine Plus Citron, Gerblé Biscuit Soja Orange, Gerblé Biscuit Complet au Germe de Ble, Président Cœur de Nonnette, Rians Faisselle 0%, Salade Verte, Pain Complet. more...
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1953 kcal
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Exercise:
Step - 25 minutes, Driving - 1 hour, Sitting - 2 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 4.7 kg a Week
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Ptitequiche's Weight History
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