Weigh In record (no journal entry) for 19 November 2015
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2442 kcal
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Fat: 84.48g | Prot: 85.37g | Carbs: 338.21g.
Lunch: Malteada, Bolillo, Del Hogar Totopos, Sopa de Frijoles, Coca-Cola Coca-Cola (Lata), Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: FUD Jamon Americano, Patatas Fritas, Espaguetis con Salsa de Tomate sin Carne. more...
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3448 kcal
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Exercise:
Swimming (fast) - 30 minutes, Elliptical - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Franciscoinguanzo's Weight History
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