Weigh In record (no journal entry) for 19 November 2015
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2039 kcal
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Fat: 61.64g | Prot: 122.90g | Carbs: 243.71g.
Breakfast: Café Cortado, Cerealitas Galletas de Arroz. Lunch: SanCor Manteca Clásica, Matarazzo Tallarín, Granja del Sol Medallones de Pollo. Dinner: Merluza, Pan Integral. Snacks/Other: Nesquik Nesquik, Grandiet Tutucas, Blancaflor Chipa. more...
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2935 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Jiu Jitsu - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours. more...
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steady weight
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