Weigh In record (no journal entry) for 19 November 2015
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1299 kcal
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Fat: 15.34g | Prot: 21.36g | Carbs: 283.92g.
Breakfast: Suco de Laranja Natural, Superbom Melado de Cana, Banana Nanica, Da Terrinha Tapioca. Lunch: Maçã, Spoleto Molho Tomate, Spoleto Fusilli Integrale, Spoleto Alho Picado, Spoleto Palmito, Spoleto Brócolis, Spoleto Alho-Poró, Spoleto Azeite, Spoleto Azeitona Fatiada, Spoleto Champignon em Conserva. Snacks/Other: Mangas, Suco de Laranja Natural. more...
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1958 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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