Weigh In record (no journal entry) for 21 September 2011
|
58.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2011:
|
2520 kcal
|
Fat: 89.13g | Prot: 113.76g | Carbs: 334.30g.
Breakfast: Strawberry Preserves, Extra Lean Ham Water Added Fully Cooked, All Natural Grade A Eggs (Large), Everything Bagel (Thomas'), Sweet Cream Butter. Lunch: Hard Salami, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, Oven Roasted Turkey Breast, Columbia River Sweet Dark Multi Grain. Dinner: Peaches, Columbia River Sweet Dark Multi Grain, Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Crows Licorice Flavored Gumdrops, Donut Twist - Glazed, Sugared or Glazed Doughnuts. more...
|
|
2257 kcal
|
Exercise:
Shopping - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Desk Work - 1 hour and 30 minutes, Sitting - 9 hours, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
|
cheetahfanatic's Weight History
|