Weigh In record (no journal entry) for 19 November 2015
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102.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2165 kcal
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Fat: 76.92g | Prot: 105.04g | Carbs: 243.19g.
Breakfast: Del Valle Suco de Manga, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Mandioca Frita, Batata Doce, Azeite de Oliva Extra-Virgem, Empadão de Frango, Sadia Linguiça Fininha, Repolho-Roxo, Pepino (com Casca), Tomates, Couve Refogada, Frango Grelhado (Pele Não Consumida), Camil Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Skol Cerveja, Predilecta Goiabada, Coca-Cola Coca-Cola Zero, Lasanha com Carne. Snacks/Other: Salgadinho de Festa, Copacol Mortadela, Trio Barra de Proteína (33g), Nestlé Iogurte Grego. more...
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3681 kcal
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Exercise:
Standing - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jerranpassos's Weight History
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