Weigh In record (no journal entry) for 19 November 2015
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1468 kcal
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Fat: 53.28g | Prot: 55.88g | Carbs: 156.97g.
Breakfast: Marilan Biscoito Maizena, Adoçantes, Sadia Margarina Qualy Cremosa, Shefa Leite Desnatado. Lunch: Arroz Branco, Camil Feijão Carioca Temperado Cozido, Contra-filé, Cenouras, Brasil Cacau Trufa Tradicional, Doce da Montanha Beijinho Doce. Snacks/Other: Estrela do Oriente Castanha do Pará, Jasmine Goji Berry Desidratado, La Violetera Uva Passa Escura, Amêndoas. more...
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Gaining 0.1 kg a Week
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Lu Costa19's Weight History
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