Krasotka456's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

93.8 kg Lost so far: 11.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

961 kcal

Fat: 79.11g | Prot: 52.60g | Carbs: 7.27g. Breakfast: Дмитрогорский Продукт Сардельки Свиные, Ашан Сыр Российский, Красные Помидоры, Вареное Яйцо, Яичница. more...

3294 kcal

Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Cardio - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Krasotka456's Journal, 19 Nov 15

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Krasotka456's Weight History