Weigh In record (no journal entry) for 19 November 2015
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102.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2077 kcal
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Fat: 137.42g | Prot: 69.80g | Carbs: 152.75g.
Breakfast: Kırmızı Domates (Konservelenmiş), Tam Buğday Ekmeği, Kırmızı Domates, Turp, Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Ceviz, Badem, Çerezya Çiğ Fındık, Yeşil Çay. Snacks/Other: Ülker Bitter Çikolata %60, Sütlü Kahve, Acıbadem Kurabiyesi. more...
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3163 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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@ketomanlife's Weight History
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