Weigh In record (no journal entry) for 19 November 2015
|
84.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
2797 kcal
|
Fat: 126.52g | Prot: 127.38g | Carbs: 254.35g.
Breakfast: Banaan, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: AH Magere Spekreepjes, Jumbo Kapucijners. Dinner: Melkunie Vanille Yoghurt Framboossmaak, HAK Doperwtjes Extra Fijn, AH Warm Gerookte Zalmstukken, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Gemengde Notenmix, Noir Noisettes, Tony’s Chocolonely Pure Chocolade, Milsani Halfvolle Melk, LU Time Out Melkchocolade, LU Time Out Granenbiscuit, Kruidvat Granenreep Crunchy Kaneel. more...
|
|
3013 kcal
|
Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|