Weigh In record (no journal entry) for 19 November 2015
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1149 kcal
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Fat: 82.27g | Prot: 42.40g | Carbs: 59.86g.
Breakfast: Овсяная Каша на Молоке. Lunch: Карусель Винегрет Овощной с Маслом, Перекресток Салат Греческий. Dinner: Куриные Голени с Кожей, Запеченный или Жареный Лосось. more...
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Losing 2.1 kg a Week
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Kitsu-sun's Weight History
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