mctorunlar's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

81.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

1719 kcal

Fat: 91.51g | Prot: 73.41g | Carbs: 148.59g. Breakfast: Sütaş Eski Kaşar, Eti Etimek, Sucuklu Yumurta. Lunch: Profiterol, Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Yağın İçinde Patlayan Tereyağlı Patlamış Mısır, Ülker İkram, yulaf, Sade Yoğurt. more...

2103 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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mctorunlar's Journal, 19 Nov 15

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mctorunlar's Weight History