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mctorunlar
Journal
19 Nov 15
mctorunlar's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
81.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
1719 kcal
Fat: 91.51g | Prot: 73.41g | Carbs: 148.59g.
Breakfast:
Sütaş Eski Kaşar, Eti Etimek, Sucuklu Yumurta.
Lunch:
Profiterol, Yuvarlak Ekmek Üzerinde Hamburger.
Dinner:
Yağın İçinde Patlayan Tereyağlı Patlamış Mısır, Ülker İkram, yulaf, Sade Yoğurt.
more...
2103 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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mctorunlar's Weight History
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