Weigh In record (no journal entry) for 19 November 2015
|
61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
722 kcal
|
Fat: 10.37g | Prot: 58.52g | Carbs: 90.08g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt 0% Vet. Lunch: Jumbo Kipfilet Tuinkruiden, Volkoren Brood, Becel Dieet. Snacks/Other: Pink Lady Appels, Optimel Yoghurt Griekse Stijl Kers. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|