Weigh In record (no journal entry) for 19 November 2015
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1276 kcal
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Fat: 30.37g | Prot: 87.49g | Carbs: 159.85g.
Breakfast: Café, Céréal Bio Pain Complet de Seigle Bio, Carrefour Lait Écrémé, Poulain Chocolat en Poudre Grand Arôme, U Miel de Fleurs, Kiwi. Lunch: Carrefour Spaghetti au Blé Complet, Carrefour Viande Des Grisons, Carottes, Elle & Vire Crème Semi Épaisse 4%, Carrefour Champignons de Paris, Carrefour Fromage Blanc Nature 0%, Vinaigrette. Dinner: Monoprix Bio Yaourt de Brebis Vanille, Zeste de Citron, Carrefour Saumon Fumé Norvège, Rustica Sauce Crudités Nature Légère, Pain Blanc, Carottes. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées. more...
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1803 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Blandine64's Weight History
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