Weigh In record (no journal entry) for 19 November 2015
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61.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1454 kcal
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Fat: 45.97g | Prot: 112.30g | Carbs: 144.45g.
Breakfast: Простоквашино Молоко 3,2%, Рогачев Сгущенка, Крым Молоко Творог Крым Молоко. Lunch: Белый Рис (Длиннозерный), Домик в деревне Сметана 20%, Лук, Говядина Постная. Dinner: Пекинская Капуста, Маслины, Помидоры. more...
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2179 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Pole Dancing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Miss_kuyun's Weight History
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