Weigh In record (no journal entry) for 19 November 2015
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80.2 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1234 kcal
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Fat: 39.08g | Prot: 61.35g | Carbs: 153.78g.
Breakfast: Vom Land Waldhonig, Milfina Milch 1,5% Fett, Jeden Tag Vollkorn Haferflocken, Kaffee mit Milch. Lunch: Snickers Mini Snickers, Tomaten, Hähnchenbrust, Weißer Reis (Langkorn), Alpro Soya Cuisine. Dinner: Cantadou Cantadou Raifort, Lachsfilet, Weißkohl. Snacks/Other: Storck Werthers Original. more...
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Losing 4.9 kg a Week
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leilani.60's Weight History
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