Weigh In record (no journal entry) for 19 November 2015
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1099 kcal
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Fat: 52.38g | Prot: 58.02g | Carbs: 94.98g.
Breakfast: Gutes Land Frische Fettarme Milch, Nesquik Kakaopulver, Alnatura Basis Müsli, Alnatura Frühstücksbrei. Lunch: Edeka Geflügellyoner, Käsehof Bergkäse. Snacks/Other: Braeburn Äpfeln. more...
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Losing 4.2 kg a Week
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pussibaer's Weight History
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