Weigh In record (no journal entry) for 19 November 2015
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99.9 kg
Lost so far: 35.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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470 kcal
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Fat: 12.91g | Prot: 47.45g | Carbs: 40.36g.
Breakfast: Диетические Ленивые Вареники, Бутерброд с Колбасой, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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3483 kcal
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Exercise:
Cross Training - 11 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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Ростовщик's Weight History
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