n.0ch's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

63 kg Lost so far: 0.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

2001 kcal

Fat: 74.80g | Prot: 26.40g | Carbs: 274.34g. Lunch: Valio Сливки для Взбивания 38%, Махеевъ Джем Апельсиновый, Рузский Масса Творожная с Изюмом, Myllyn Paras Каша Овсяная Био-Био. Snacks/Other: ПРИНГЛС Чипсы Чиз, Добрый Палпи Апельсин, Буше Брауни. more...

1713 kcal

Exercise: табата 8упров - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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n.0ch's Journal, 19 Nov 15

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