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Аля-ляля
Journal
19 Nov 15
Аля-ляля's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
102.5 kg
Lost so far:
17.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
701 kcal
Fat: 8.92g | Prot: 85.78g | Carbs: 75.06g.
Breakfast:
Сибирская Клетчатка Клетчатка, Куриная Грудка Отварная, Гречневая Каша.
Lunch:
Просто Молоко Творог Альпийский Обезжиренный.
Dinner:
Капуста.
Snacks/Other:
Грейпфрут (Розовый и Красный), Киви, Красные Помидоры, Светлый Тунец (в Воде, Консервы).
more...
3035 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Аля-ляля's Weight History
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