Аля-ляля's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

102.5 kg Lost so far: 17.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

701 kcal

Fat: 8.92g | Prot: 85.78g | Carbs: 75.06g. Breakfast: Сибирская Клетчатка Клетчатка, Куриная Грудка Отварная, Гречневая Каша. Lunch: Просто Молоко Творог Альпийский Обезжиренный. Dinner: Капуста. Snacks/Other: Грейпфрут (Розовый и Красный), Киви, Красные Помидоры, Светлый Тунец (в Воде, Консервы). more...

3035 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Аля-ляля's Journal, 19 Nov 15

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Аля-ляля's Weight History