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Getting there via my roller coaster ride lol. Praise Yahweh! I feel good about this.
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105 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1175 kcal
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Fat: 74.80g | Prot: 69.34g | Carbs: 174.82g.
Breakfast: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Stevia, Barley, Banana, Lettuce. Lunch: Cheddar Cheese, Ina Paarman's Roasted Pepper Pasta Sauce, Sonko Sonko Rice Cakes Natural, Royale, Nestle Cocoa Powder, Solal Stevia Sweet. Dinner: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Stevia, Barley, Banana, Lettuce. Snacks/Other: Nature's Choice Pitted Whole Dates, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Woolworths Strawberries, Spinach. more...
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Losing 2.1 kg a Week
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rewitzkym's Weight History
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