Weigh In record (no journal entry) for 18 November 2015
|
139.7 kg
Lost so far: 20.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
2060 kcal
|
Fat: 121.64g | Prot: 67.54g | Carbs: 179.45g.
Breakfast: Bananas, Hardee's Sausage Biscuit. Lunch: Jack in the Box Bacon & Swiss Buttery Jack Burger. Dinner: Lay's Wavy Original Potato Chips, State Fair Classic Corn Dogs. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|