пупсик's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

64.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

1199 kcal

Fat: 51.50g | Prot: 116.95g | Carbs: 65.90g. Breakfast: Жареное Яйцо без Жира, Гречка Отварная. Lunch: Помидоры, Кета, Гречка Отварная. Dinner: Селедка. Snacks/Other: Кета, Простоквашино Кефир 2,5%, Говядина Отварная. more...

1839 kcal

Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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*пупсик*'s Journal, 19 Nov 15