Weigh In record (no journal entry) for 19 November 2015
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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689 kcal
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Fat: 32.29g | Prot: 26.80g | Carbs: 66.37g.
Breakfast: Woolworths Macro Square Bread Loaf Super Grain, Capsicum, Zucchini, Red Onions, Cherry Tomatoes, Mushrooms, Poached Egg. Lunch: Butter, Cheese, Coles Thin Rice Cakes. Snacks/Other: Choc Nut Fat Bombs, Choc Nut Fat Bombs, Dilmah Tea with Lite Milk. more...
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1768 kcal
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Exercise:
Water Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AnnaJSmith's Weight History
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