Weigh In record (no journal entry) for 18 November 2015
|
76.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
1997 kcal
|
Fat: 27.65g | Prot: 116.10g | Carbs: 320.25g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Kingsmill Seeded, Egg White, Apples, Satsuma, Raspberries. Lunch: Green Peas, Blue Dragon Dark Soy Sauce, White Rice, Prawns, Smoked Salmon, Cucumber (with Peel), Tesco Cauliflower & Broccoli Florets. Snacks/Other: Lemon, Water, Coffee (Instant), Coffee (Instant), Coffee (Instant). more...
|
|
2737 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|