Weigh In record (no journal entry) for 18 November 2015
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102.0 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1075 kcal
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Fat: 43.00g | Prot: 79.00g | Carbs: 38.00g.
Lunch: Cranberry Chicken Salad (Saskatoon Paleo). Dinner: Pork Carnitas with Carrots and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Hydrocil Fiber Supplement (Saskatoon Paleo). more...
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Losing 7.0 kg a Week
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Randy29650's Weight History
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