Weigh In record (no journal entry) for 18 November 2015
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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211 kcal
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Fat: 16.67g | Prot: 17.79g | Carbs: 0.72g.
Breakfast: smart balance smart balance cooking spray, Kerrygold Aged Cheddar Cheese, Egg White . more...
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Gaining 1.3 kg a Week
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Leftyfrhs's Weight History
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