Weigh In record (no journal entry) for 18 November 2015
|
83 kg
Lost so far: 37 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
264 kcal
|
Fat: 1.49g | Prot: 6.55g | Carbs: 61.09g.
Breakfast: Maçãs. Lunch: Tomates. Dinner: Tomates. Snacks/Other: Laranjas, Marilan Torrada Light Magic Toast. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robcadrigues's Weight History
|