Weigh In record (no journal entry) for 18 November 2015
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63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2053 kcal
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Fat: 66.09g | Prot: 59.86g | Carbs: 312.63g.
Breakfast: Aunt Maple's Original Syrup, butter Imperial 53% Vegetable Oil Spread, 1/8 Cup Whole Wheat Pancakes, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Pizza 10-21-15. Dinner: Great Value Potato Wedges, Chocolate Syrup, Great Value Whole Milk, Breyers Applesauce 102115, Heinz Tomato Ketchup, Schnucks Sharp Cheddar Cheese, Boca Original Vegan Meatless Burgers, Great Value Enriched Hamburger Buns. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Rice Crispy Treat, Market Pantry Honey Graham Crackers, Truffles. more...
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2061 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes. more...
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Losing 0.5 kg a Week
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jaastruthers's Weight History
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