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Macsio
Journal
18 Nov 15
Macsio's Journal, 18 Nov 15
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Weigh In record (no journal entry) for 18 November 2015
49.5 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2015:
1049 kcal
Fat: 28.08g | Prot: 53.74g | Carbs: 145.49g.
Breakfast:
La Boulangère Pain aux Raisins.
Lunch:
Mandarine.
Dinner:
La Vache qui rit Fromage (17g), Rians Faisselle 0%, Maggi Soupe Chinoise.
more...
1467 kcal
Exercise:
Resting - 3 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 12 hours and 1 minute, Housework - 29 minutes, Sitting - 3 hours.
more...
Gaining 0.1 kg a Week
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Macsio's Weight History
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