Macsio's Journal, 18 Nov 15

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Weigh In record (no journal entry) for 18 November 2015

49.5 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

1049 kcal

Fat: 28.08g | Prot: 53.74g | Carbs: 145.49g. Breakfast: La Boulangère Pain aux Raisins. Lunch: Mandarine. Dinner: La Vache qui rit Fromage (17g), Rians Faisselle 0%, Maggi Soupe Chinoise. more...

1467 kcal

Exercise: Resting - 3 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 12 hours and 1 minute, Housework - 29 minutes, Sitting - 3 hours. more...

Gaining 0.1 kg a Week

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Macsio's Weight History

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Macsio's Journal, 18 Nov 15

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Macsio's Weight History