Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
windfreak
Journal
18 Nov 15
windfreak's Journal, 18 Nov 15
windfreak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2015
93.5 kg
Lost so far:
7.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2015:
1096 kcal
Fat: 52.16g | Prot: 65.94g | Carbs: 92.63g.
Breakfast:
Kaffee, Filinchen Original, Gutfried Corned Turkey, Gekochtes Ei.
Lunch:
Marmorkuchen.
Dinner:
Asia Spezialitäten Knusper-Ente auf Gemüsebett.
more...
3888 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
windfreak's Weight History
View Complete History