Weigh In record (no journal entry) for 18 November 2015
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93.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1356 kcal
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Fat: 97.44g | Prot: 72.08g | Carbs: 49.48g.
Breakfast: Scala Queijo Prato, Perdigão Peito de Peru Defumado, Sadia Linguiça Fininha, Café, Leite Integral. Lunch: Vivenda do Camarão Batata Chips, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Palmito, Azeite de Oliva Extra-Virgem, Alface, Couve Refogada, Itambé Doce de Leite Tradicional, Mezzani Massa para Pastel. Dinner: Maionese, Sadia Salsicha, Ovo Cozido. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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