Weigh In record (no journal entry) for 18 November 2015
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115.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1137 kcal
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Fat: 30.62g | Prot: 81.53g | Carbs: 138.80g.
Breakfast: Kölln Haferflocken, Aldi Milch 1,5%, Myprotein Eiweißshake. Lunch: Äpfel, Aldi Hähnchenschnitzel. Dinner: Aldi Fischstäbchen. Snacks/Other: Mandarine. more...
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Losing 0.7 kg a Week
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teestube's Weight History
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