Weigh In record (no journal entry) for 18 November 2015
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1731 kcal
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Fat: 125.19g | Prot: 68.13g | Carbs: 87.10g.
Breakfast: Rolffes Lachsschinken, Butter (Gesalzen), Mehrkornbrot, Güldenhof Geflügel-Gutswurst, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Quellbrunn Plus Erdbeer. Dinner: Purland Hackepeter, Butter (Gesalzen), Mehrkornbrot. more...
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2781 kcal
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Exercise:
Driving - 1 hour, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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BirgitGru's Weight History
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