Weigh In record (no journal entry) for 18 November 2015
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2015:
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1879 kcal
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Fat: 44.84g | Prot: 141.69g | Carbs: 198.60g.
Breakfast: Senseo Hot Choco, REWE Vollkorn Toast, Hummus, Kaufland Prosciutto Cotto, Espresso, Milbona Frische Fettarme Milch 1,5%, Zucker. Lunch: Zucker, Espresso, Chili Con Pollo, Frischkäse, Vollkorntoast. Dinner: Licher Isotonisch Alkoholfrei, Krombacher Alkoholfrei, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: McDonald's Latte Macchiato (Grande), Zucker, Raffaello Raffaello. more...
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2658 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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