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mehardies
Journal
21 Sep 11
mehardies's Journal, 21 Sep 11
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Weigh In record (no journal entry) for 21 September 2011
70.8 kg
Lost so far:
1.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2011:
1023 kcal
Fat: 27.32g | Prot: 52.31g | Carbs: 134.45g.
Breakfast:
Lactose Free Fat Free Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
broccoli, kraft macaroni and cheese .
Dinner:
original potato chip, kroger strawberry blended yogurt, turkey sandwich with spread.
more...
2162 kcal
Exercise:
Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes.
more...
steady weight
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mehardies's Weight History
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