Weigh In record (no journal entry) for 18 November 2015
|
81.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
2809 kcal
|
Fat: 110.47g | Prot: 304.29g | Carbs: 152.44g.
Breakfast: Творог 9%, Сосиски Молочные, Сахар, Оладьи, Heinz Кетчуп Томатный, Куриная Грудка Отварная, Optimum Nutrition Gold Standard 100% Whey. Dinner: Куриная Грудка Отварная. Snacks/Other: Сахар, Буше Сендвич с Лососем, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2562 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|