Weigh In record (no journal entry) for 18 November 2015
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100.4 kg
Lost so far: 34.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1454 kcal
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Fat: 18.41g | Prot: 41.97g | Carbs: 163.27g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Мандарины, Яблоко. Dinner: Шампанское, Ашан Сухарики-Гренки, Zatecky Gus Пиво Светлое, Жареная или Запеченная Курица, Мандарины. more...
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Losing 9.8 kg a Week
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Ростовщик's Weight History
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