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Sick for the past few days. Luckily, I've been well enough to keep up with my workouts.
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1317 kcal
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Fat: 10.64g | Prot: 142.19g | Carbs: 206.76g.
Breakfast: fiber one honey cereal, nonfat milk. Lunch: fiber one yogurt, chicken breast. Snacks/Other: GNC Wheybolic, shakeology, GNC Wheybolic, fiber one yogurt. more...
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2422 kcal
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Exercise:
P90X: Chest, Triceps, and Shoulders - 1 hour, Running - 10/kph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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