Weigh In record (no journal entry) for 17 November 2015
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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575 kcal
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Fat: 47.70g | Prot: 12.08g | Carbs: 26.64g.
Breakfast: Café com Leite Integral. Lunch: Cepêra Azeite de Dendê, Maxixe. Snacks/Other: Nutry Barra de Cereal Light Aveia, Banana e Mel, Tomates, Sadia Linguiça Calabresa Frescal. more...
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Losing 0.6 kg a Week
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