Weigh In record (no journal entry) for 17 November 2015
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1013 kcal
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Fat: 22.22g | Prot: 82.22g | Carbs: 119.90g.
Breakfast: Danone Danio Morango. Lunch: Herbalife Shake de Morango Cremoso, Herbalife Chá Verde, Herbalife Chá NRG. Dinner: Sufresh Soyos Morango, Bacalhau no Forno ou Grelhado, Arroz Branco. Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 0.9 kg a Week
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Luprocopio's Weight History
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