cds0719's Journal, 21 Sep 11

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Weigh In record (no journal entry) for 21 September 2011

91.7 kg Lost so far: 0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2011:

711 kcal

Fat: 18.43g | Prot: 26.96g | Carbs: 110.06g. Breakfast: Strawberries , Caramel Macchiato (Grande), Caramel Macchiato (Grande). Snacks/Other: 100% Natural String Cheese, Vitamin Water Defense Raspberry Apple (c+zinc). more...

3234 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Exercise machine (moderate) - 21 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 34 minutes. more...

Gaining 0.3 kg a Week

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cds0719's Journal, 21 Sep 11

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