Weigh In record (no journal entry) for 17 November 2015
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2361 kcal
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Fat: 109.90g | Prot: 65.62g | Carbs: 258.97g.
Breakfast: Balisto Joghurt-Beeren-Mix, Banane, Alpenmark Frischkäse Cremig-Leicht, Aldi Rindersaftschinken, Mestemacher Pumpernickel (55g). Lunch: Tomaten, Ponnath Hänchenbrustfilet-Roulade, Butter, Sesambrötchen, Kinder Riegel (21g). Dinner: Ja! Feine Salzstangen (25g), Knorr Sauce Hollondaise, Joey's Pizza Crazy Dog. more...
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2910 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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engel-in-zivil's Weight History
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