Weigh In record (no journal entry) for 21 September 2011
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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661 kcal
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Fat: 18.61g | Prot: 54.25g | Carbs: 63.17g.
Breakfast: splenda, non dairy creamer, coffee. Lunch: cabbage, spinach, egg white, bumble bee tuna. Dinner: mixed veg, stewed tomatoes, cabbage, egg white, bumble bee. Snacks/Other: special k crackers. more...
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Losing 1.9 kg a Week
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