Weigh In record (no journal entry) for 17 November 2015
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1118 kcal
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Fat: 37.76g | Prot: 42.17g | Carbs: 155.86g.
Breakfast: Pur Natur Volle Yoghurt met Rietsuiker, Primeal Bio Krokante Spelt en Chocolade Meusli. Lunch: Eden Cecilia Paté, Hot Dog met Ketchup en/of Mosterd, Varkensgebraad, Maïs, Knolselderij, Tomaten, Zure Room, Meergranenbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie, Water. more...
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Losing 7.7 kg a Week
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