Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Teetina
Journal
17 Nov 15
Teetina's Journal, 17 Nov 15
Teetina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2015
60.9 kg
Lost so far:
5.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2015:
456 kcal
Fat: 6.50g | Prot: 14.13g | Carbs: 84.86g.
Breakfast:
Kiwi, Succo di Limone.
Lunch:
Vivi Verde Coop Gallette di Riso Integrale, Mutti Triplo Concentrato di Pomodoro, Coop Zucca a Cubetti Surgelata.
Dinner:
Coop Zucca a Cubetti Surgelata, Uovo Sodo.
Snacks/Other:
Mele Fuji.
more...
1582 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Teetina's Weight History
View Complete History