Weigh In record (no journal entry) for 17 November 2015
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78 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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854 kcal
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Fat: 24.41g | Prot: 32.18g | Carbs: 100.89g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Lunch: Nasi met Kip. Snacks/Other: Bier. more...
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Losing 1.1 kg a Week
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johannabl's Weight History
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