Weigh In record (no journal entry) for 17 November 2015
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59.9 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1272 kcal
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Fat: 43.17g | Prot: 72.15g | Carbs: 152.21g.
Breakfast: Шарлотка, Куриная Грудка, Шарлотка, Сыр Российский, Кофе с Сахаром, Ржаной Хлеб, Колбаса. Lunch: Борщ, Сухари. Dinner: Ржаной Хлеб, МЛМ Борщ с Мясом. Snacks/Other: Шарлотка, Шарлотка, Куриная Грудка. more...
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2192 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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j_ainura's Weight History
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