|
Yay! I finally feel like I've lost something substantial on this diet. Think it was because I took a two hour nap yesterday and slept eight hours last night. And I just wasn't that hungry yesterday. I'm really loving tuna right now :)
|
105.8 kg
Lost so far: 0.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2011:
|
1180 kcal
|
Fat: 17.17g | Prot: 118.61g | Carbs: 142.50g.
Breakfast: Green Tea, gala, peach low fat yogurt. Lunch: prune, green tea, Cherry Tomatoes, okra, Mushrooms, Chicken Breast Tenderloins. Dinner: Original 99% Fat Free Peach Yogurt, Red Wine Vinegar, Portabella Mushrooms, Chunk Light Tuna. Snacks/Other: English Soft Peppermints, Chai Tea Latte. more...
|
Losing 4.4 kg a Week
|